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Sustainable Fat loss Journey
Lose Fat, Build Strength, and Reclaim Confidence — Without Starving or Stressing.
A personalized, sustainable fat loss program that helps you burn fat, balance hormones, and stay consistent — using real food, smart workouts, and a balanced lifestyle.
4-Steps to Sustainable Fat loss
Step-1
Balanced Nutrition
Personalized Indian meal plans with the right mix of carbs, protein, and fats to fuel your metabolism and hormones.
Step-2
Smart Workouts
Resistance-based and metabolism-boosting exercises that sculpt your body without exhausting you.
Step-3
Rest & Recovery
Quality sleep and stress management to ensure your body burns fat efficiently.
Step-4
Accountability & Support
Weekly check-ins and progress tracking to keep you consistent and motivated.
Program Details
Starter
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4 Weeks Program
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Complete health assessment
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Customized Nutrition plan
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Customized workout plan
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Whatsapp chat support
Standard
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Access to Whatsapp community
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Weekly 1-to-1 video consultation
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Whatsapp chat support
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Customized workout plan
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Customized Nutrition plan
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Complete health assessment
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12 Weeks Program
Elite
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1-to-1 online personal training
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Monthly 12 or 16 sessions
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Complete health assessment
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Customized Nutrition plan
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Customized workout plan
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Access to Whatsapp community
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Whatsapp chat support
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